Spring News
Welcome to Spring at Bounce Back! 🌸
The days are getting warmer and with the flowers beginning to bloom, it's the perfect time to refresh, reset, and revitalise. At Bounce Back Osteopathy, myself and the team, are embracing this new season with offerings, we’ve designed to support your health and wellness journey.
We welcome Naturopath Susan Garrad to our clinic, Massage Therapist Kates been busy, flexing her new dry needling skills and we are super excited to be adding in new classes in the Pilates studio.
Read on for more, especially Jen’s Chi Ball release and a super healthy green smoothie recipe. I can see a blender moving into the team kitchen!
We look forward to seeing you in the clinic, this Spring and helping you bounce back to your best self!
Warmly,
Anna and Team Bounce.
NEW APPOINTMENT SCHEDULE
Fabulous news!
Our osteopaths have more availability, so you can find a time that works for you! Whether you're dealing with pain, recovering from an injury, or just want to improve your mobility, our experienced osteos are here to help.
Book now to secure your spot and start feeling better sooner!
The teams new days are below.
Dr Alison Neilson: Monday, Tuesday, Thursday and Friday
Dr Anna Griffin: Monday to Thursday
Dr Cameron Hutton: Wednesday and Friday
Dr Maddie De Jong: Monday to Thursday, alt Saturdays
Dr Sarah Cosser: Fridays and selected Saturdays.
Welcome to Our New Team Member:
Susan Garrad
We are delighted to welcome Susan Garrad, a passionate Naturopath specialising in women’s health, hormones, and fertility.
With over 17 years of experience, Susan brings a compassionate, evidence-based approach to holistic care. Her deep expertise in women’s health, coupled with her personalised care plans, empowers women to achieve optimal well-being through all stages of life.
We’re thrilled to have her on board and know she’ll be a fantastic resource for our community!
Congratulations to Kate, Massage Therapist
A big congratulations to our massage therapist Kate for completing her Dry Needling certification!
Kate joins Elle in offering this technique to combine massage therapy with dry needling, offering a powerful and effective approach to treating muscle pain and tension.
If you’re looking for another technique to provide relief from muscular tightness or want to enhance your massage experience, ask Kate or Elle about adding dry needling & cupping to your next session!
NEW SCHEDULE FOR KATE & ELLE
Kate Monday, Tuesday, Friday and alt Saturdays!
Elle Tuesday, Wednesday and Thursday
New Clinical Pilates and Mat Classes
Our expanded Clinical Pilates and Pilates class schedule is here! Starting in October, whether you’re looking to build core strength, recover from injury, or improve your flexibility, our classes are tailored to meet your needs.
Led by our experienced practitioners, Anna, Maddy, Jen, and soon Kate, these sessions provide the perfect combination of rehabilitation, strength building, and functional movement. All levels welcome!
Clinical Pilates
Monday 11am
Tuesday 9am
Wednesday 7am and 1130am
Thursday 1pm
Saturdays coming soon
NEW PILATES MAT CLASS
Thursday 515pm with Jen
BOUNCE BACK feature:
The Benefits of Using the Chi Ball for Self-Massage and Neck Release
If you’ve been feeling tension in your neck and shoulders, the Chi Ball is a simple, effective tool to help release tight muscles and improve circulation. It can:
Relieve muscle tightness in the neck and shoulders
Promote relaxation and reduce stress
Improve posture and mobility
Encourage flexibility with gentle pressure
Want to learn how to use the Chi Ball at home? Watch a great mini movement snack with Jen and experience the benefits of self-massage and especially the neck release.
BONUS - we sell these little gems at the clinic too!
Recipe of the Month:
Fresh Spring Green Smoothie
Fuel your body with this nutrient-packed Spring Green Smoothie! Here's how to make it:
1 cup spinach
½ cucumber, chopped
1 green apple, cored and chopped
Juice of 1 lemon
A small piece of ginger (optional)
1 cup coconut water
Blend all ingredients until smooth for a refreshing and energising drink! YUMMO
Have a wonderful month and we’ll see you in the clinic soon!
Anna and Team Bounce x