Clinical & Reformer Pilates
Pilates THAT meets you where you are.
Whether you are recovering from injury, an athlete seeking performance gains or just wishing you could move like you used to, pilates can help.
You know you’ll be in good hands with our individualised clinical pilates and small group reformer pilates led by qualified instructors.
What is Clinical Pilates?
Clinical Pilates is a specialised form of Pilates designed to aid injury rehabilitation, prevent future injuries, and improve overall physical health. Led by osteopaths or certified pilates instructors, it focuses on personalised exercises that strengthen, stabilise, and restore mobility.
Key Benefits:
- Aids injury recovery and prevention
- Strengthens core muscles and improves posture
- Increases flexibility and mobility
- Relieves chronic pain, such as back and neck pain
- Enhances balance and stability
- Tailored exercises for individual needs
Whether you're recovering from injury or looking to improve strength and movement, clinical Pilates offers a personalised approach to optimise your health.
What is Group Reformer Pilates?
We’re excited to announce our new 3:1 Small Group Reformer classes! These intimate sessions offer personalised attention in a small group setting, allowing us to tailor each group class to your movement goals. Whether you're focusing on strength, alignment, or rehabilitation, these sessions provide hands-on support.
We’re doing what the big studios do, with less clients in each class to focus on you!
Timetable:
Monday 4.30pm & 5.30pm
Thursday 4.00pm & 5.00pm
Fridays 11am
Saturdays coming soon
Key Benefits:
- Builds core strength and stability
- Improves posture and body alignment
- Increases flexibility and range of motion
- Enhances balance and coordination
- Supports overall muscle toning
- Accessible for all fitness levels