Pilates at Bounce Back
What is Clinical Pilates?
Clinical Pilates is a specialised form of Pilates designed to aid injury rehabilitation, prevent future injuries, and improve overall physical health. Led by osteopaths or certified pilates instructors, it focuses on personalised exercises that strengthen, stabilise, and restore mobility.
Key Benefits:
Aids injury recovery and prevention
Strengthens core muscles and improves posture
Increases flexibility and mobility
Relieves chronic pain, such as back and neck pain
Enhances balance and stability
Tailored exercises for individual needs
Whether you're recovering from injury or looking to improve strength and movement, clinical Pilates offers a personalised approach to optimise your health.
What is Mat Pilates?
Mat Pilates is a core-focused exercise method performed on the floor, using your body weight to strengthen and tone muscles. It improves flexibility, posture, and overall body awareness through controlled movements and mindful breathing.
Key Benefits:
Builds core strength and stability
Improves posture and body alignment
Increases flexibility and range of motion
Enhances balance and coordination
Supports overall muscle toning
Accessible for all fitness levels
Mat Pilates is a versatile workout that can be tailored to all abilities, making it an ideal way to strengthen your body and improve movement with minimal equipment.
Bounce offers Mat Pilates on Thursdays 515pm