What we treat?
Bounce Back Osteopathy offers Mat pilates classes in their studio.
Mat pilates classes are based around traditional Pilates exercises, with the addition of resistance bands, foam rollers, hand weights and pilates circles.
These classes incorporate a whole body workout to improve core strength, balance and stability, while increasing joint mobility and flexibility.
They are suitable for all ages and abilities, and are great for those recovering from injury, pre/post-natal, general strength and fitness.
We keep our classes small (with a maximum of 7 clients), allowing for a more attentive and personalised session.
Our instructors work hand in hand with our osteopaths, to ensure that each client's goal and injury history is known, avoiding aggravation of injury.
Mat pilates helps you move well, stay strong and feel your best.
(Due to studio size and COVID-19 restrictions, our pilates classes are currently held online via Zoom.)
